What are the Best Probiotic Supplements?
You've seen the commercials.
The happy people who are eating tiny little packages of yogurt and feeling better than they have in their whole life! Probiotic is a term used recently that many people don't understand. This article will educate you in what probiotics are and how they can benefit the body.
Most people in the United State and UK have changed our diets considerably since the Paleolithic period when we ate foods that we that we gathered and hunted.
The agricultural revolution totally changed our diets. Out went the lean meats and organic fruits and vegetables and in came the grains, corn fed beef and lots of sugar! It is no wonder our guts are on fire. Antacids are a billion dollar industry in the US alone. Sure we're stressed but are we stressed because of our diet or does our diet cause stress?
Our diet is killing all the “good” bacteria in our gut which means we cannot digest our food properly nor are we receiving the nutrition from the food we eat.
When our system isn't functioning properly with the bacteria and acids we need to digest our food, we are basically setting our body up for over toxicity. Constipation and flatulence are signs that your system is not working properly. This build-up of toxicity can lead to serious illnesses later on such as cancer and heart disease.
If you're a woman with constant yeast infections, you can be sure your system is lacking proper bacteria.
What is a probiotic? It is the most resilient 'good bacteria' – Lactobacillus. There are 13 strains of Lactobacillus that can help us digest our food and keep our gut balanced with the correct amount of flora and acid.
You may have seen on some milk cartons and especially yogurt the word Lactobacillus. These bacteria are used to ferment milks and yogurts.
The marketing of these tiny little bottles of yogurt has flourished in the past couple of years.
They are quite pricey and sometimes you can't tell exactly how much of the good bacteria are in each bottle. Your question should be, “Am I getting enough to really help my system work properly?”
There are several probiotic products on the market today with a guaranteed high count of appropriate 'good bacteria'.
These products usually come in powder, tablet, liquid and capsule form. They are not sold in the supermarket or drugstores. They are sold at health food stores and through online stores.
Which is the Best Probiotic UK probiotic supplement for you? There are single-strain, dual-strain and multi-strain probiotics that are available.
Which one you take depends on what you are taking the supplement for. Do you're research and you'll find the answers you need. Taking a good probiotic supplement will reward you with better health, more energy and a balanced intestine. Don't you owe it to your body to find the one that's right for you?